Bicycling

Quadriceps CalvesGlutesHamstrings

OtherBeginner

Track Bicycling in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Get MyoAmigo — free Already have an account? Sign in

Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1To begin, seat yourself on the bike and adjust the seat to your height.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Bicycling, Stationary 127–275.5 lb × 8–12 Elliptical Trainer 127–275.5 lb × 8–12 Recumbent Bike 127–275.5 lb × 8–12 Running, Treadmill 127–275.5 lb × 8–12 Stairmaster 127–275.5 lb × 8–12 Step Mill 127–275.5 lb × 8–12