Bicycling

Quadriceps CalvesGlutesHamstrings

OtherBeginner

Track Bicycling in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.

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Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1To begin, seat yourself on the bike and adjust the seat to your height.

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Similar lifts

Bicycling, Stationary 127–275.5 lb × 8–12 Elliptical Trainer 127–275.5 lb × 8–12 Recumbent Bike 127–275.5 lb × 8–12 Running, Treadmill 127–275.5 lb × 8–12 Stairmaster 127–275.5 lb × 8–12 Step Mill 127–275.5 lb × 8–12