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Bicycling, Stationary

Quadriceps CalvesGlutesHamstrings
MachineBeginner
Track Bicycling, Stationary in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1To begin, seat yourself on the bike and adjust the seat to your height.
  2. 2Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

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Similar lifts

Bicycling 127–275.5 lb × 8–12 Elliptical Trainer 127–275.5 lb × 8–12 Recumbent Bike 127–275.5 lb × 8–12 Running, Treadmill 127–275.5 lb × 8–12 Stairmaster 127–275.5 lb × 8–12 Step Mill 127–275.5 lb × 8–12
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