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Elliptical Trainer

Quadriceps CalvesGlutesHamstrings
MachineIntermediate
Track Elliptical Trainer in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. 2The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

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Similar lifts

Bicycling 127–275.5 lb × 8–12 Bicycling, Stationary 127–275.5 lb × 8–12 Recumbent Bike 127–275.5 lb × 8–12 Running, Treadmill 127–275.5 lb × 8–12 Stairmaster 127–275.5 lb × 8–12 Step Mill 127–275.5 lb × 8–12
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