Learn
Bottoms-Up Clean From The Hang Position
KettlebellsIntermediatePullCompound
Track Bottoms-Up Clean From The Hang Position in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
38.5–93.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Initiate the exercise by standing upright with a kettlebell in one hand.
- 2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
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