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Farmer's Walk
OtherIntermediateCompound
Amigo Pick Pick up something heavy and walk. Few things build grip, core, and all-over toughness faster.
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Estimated starting range low
77–187.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
- 2After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
- 3Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
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