Learn
Dead Hang
Body OnlyBeginnerStaticCompound
Track Dead Hang in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Grip a pull-up bar slightly wider than shoulder width with an overhand grip.
- 2Hang with arms fully extended, feet off the floor, shoulders active (not fully shrugged to the ears).
- 3Keep a light brace through the core and hold for the prescribed time.
- 4Step down or lower under control to finish.
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