Learn

Front Two-Dumbbell Raise

Shoulders
DumbbellBeginnerPushIsolation
Track Front Two-Dumbbell Raise in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
16.5–33 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
  2. 2While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.
  3. 3As you inhale, lower the dumbbells back down slowly to the starting position.
  4. 4Repeat for the recommended amount of repetitions.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12
© 2026 Verbari LLC. All rights reserved.