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Double Kettlebell Snatch

Shoulders GlutesHamstringsQuadriceps
KettlebellsExpertPullCompound
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. 2Swing the kettlebells between your legs forcefully and reverse the direction.
  3. 3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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Similar lifts

One-Arm Kettlebell Snatch 33–60.5 lb × 8–12 One-Arm Kettlebell Split Snatch 22–55 lb × 8–12 Two-Arm Kettlebell Clean 33–66 lb × 8–12 Sled Overhead Backward Walk 66–121.5 lb × 8–12 Back Flyes - With Bands Barbell Rear Delt Row 77–121.5 lb × 8–12
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