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Double Kettlebell Snatch

ShouldersSide Delts Front DeltsGlutesHamstringsQuadriceps
KettlebellsExpertPullCompound
Track Double Kettlebell Snatch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. 2Swing the kettlebells between your legs forcefully and reverse the direction.
  3. 3Drive through with your hips and lock the kettlebells overhead in one uninterrupted motion.

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Similar lifts

One-Arm Kettlebell Snatch 33–60.5 lb × 8–12 One-Arm Kettlebell Split Snatch 22–55 lb × 8–12 Two-Arm Kettlebell Clean 33–66 lb × 8–12 Dumbbell One-Arm Upright Row 27.5–49.5 lb × 8–12 Dumbbell Raise 22–38.5 lb × 8–12 Smith Machine One-Arm Upright Row 44–99 lb × 8–12
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