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One-Arm Kettlebell Snatch

Shoulders CalvesGlutesHamstringsLower BackTrapsTriceps
KettlebellsExpertPullCompound
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Estimated starting range low
33–60.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
  2. 2Look straight ahead and swing the kettlebell back between your legs.
  3. 3Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

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Similar lifts

Double Kettlebell Snatch 33–66 lb × 8–12 One-Arm Kettlebell Split Snatch 22–55 lb × 8–12 Two-Arm Kettlebell Clean 33–66 lb × 8–12 Upright Barbell Row 77–110 lb × 8–12 Back Flyes - With Bands Dumbbell One-Arm Upright Row 27.5–49.5 lb × 8–12
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