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Two-Arm Kettlebell Clean

Shoulders CalvesGlutesHamstringsLower BackTraps
KettlebellsIntermediatePullCompound
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. 3Lower the kettlebells back to the starting position and repeat.

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Similar lifts

Double Kettlebell Snatch 33–66 lb × 8–12 One-Arm Kettlebell Snatch 33–60.5 lb × 8–12 One-Arm Kettlebell Split Snatch 22–55 lb × 8–12 Upright Barbell Row 77–110 lb × 8–12 Dumbbell One-Arm Upright Row 27.5–49.5 lb × 8–12 Rack Delivery 66–99 lb × 8–12
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