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Front Cone Hops (or hurdle hops)
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Track Front Cone Hops (or hurdle hops) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
149–270 lb × 8–12 Typical for your bodyweightHow to do it
- 1Set up a row of cones or other small barriers, placing them a few feet apart.
- 2Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- 3Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- 5Continue until you have jumped over all of the cones.
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