Learn
Hip Flexion with Band
BandsBeginnerPullCompound
Track Hip Flexion with Band in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2Face away from the attachment point of the band.
- 3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4Return the leg to the starting position.
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