Learn
Iron Crosses (stretch)
IntermediatePullCompound
Track Iron Crosses (stretch) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
- 2To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
- 3Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.