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Kettlebell Figure 8

Abs HamstringsShoulders
KettlebellsIntermediatePull
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Estimated starting range low
27.5–88 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. 2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

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Similar lifts

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