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Spell Caster
DumbbellBeginnerPullCompound
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Estimated starting range low
38.5–71.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- 2Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- 3Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- 4Continue alternating, rotating from one side to the other until the set is complete.
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