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Kettlebell Pass Between The Legs

Abs GlutesHamstringsShoulders
KettlebellsIntermediatePullCompound
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Estimated starting range low
38.5–82.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. 2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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