Learn
Kneeling Jump Squat
BarbellExpertPushCompound
Track Kneeling Jump Squat in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
149–248 lb × 8–12 Typical for your bodyweightHow to do it
- 1Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
- 2Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
- 3Explode up with your hips, generating enough power to land with your feet flat on the floor.
- 4Continue with the squat by driving through your heels and extending the knees to come to a standing position.
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