Learn

Middle Back Stretch

Mid Back AbsLatsLower Back
BeginnerStaticIsolation
Track Middle Back Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand so your feet are shoulder width apart and your hands are on your hips.
  2. 2Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Spinal Stretch 171–369.5 lb × 8–12 Rhomboids-SMR Upper Back Stretch 171–369.5 lb × 8–12 Alternating Kettlebell Row 33–66 lb × 8–12 Incline Bench Pull 93.5–143.5 lb × 8–12 Lying Cambered Barbell Row 71.5–127 lb × 8–12
© 2026 Verbari LLC. All rights reserved.