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Spinal Stretch

Mid Back LatsLower BackNeckTraps
BeginnerStaticIsolation
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit in a chair so your back is straight and your feet planted on the floor.
  2. 2Interlace your fingers behind your head, elbows out and your chin down.
  3. 3Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. 4Return to upright position and then repeat for your other side.

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Similar lifts

Middle Back Stretch 171–369.5 lb × 8–12 Rhomboids-SMR Upper Back Stretch 171–369.5 lb × 8–12 Lying Cambered Barbell Row 71.5–127 lb × 8–12 Alternating Kettlebell Row 33–66 lb × 8–12 Incline Bench Pull 93.5–143.5 lb × 8–12
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