Upper Back Stretch

Mid Back Mid Back

BeginnerStatic

Track Upper Back Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

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Middle Back Stretch 171–369.5 lb × 8–12 Rhomboids-SMR Spinal Stretch 171–369.5 lb × 8–12 Alternating Kettlebell Row 33–66 lb × 8–12 Alternating Renegade Row 38.5–55 lb × 8–12 Bent Over Barbell Row 104.5–149 lb × 8–12