Learn
Monster Walk
BandsBeginnerPullCompound
Track Monster Walk in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- 2To begin, take short steps forward alternating your left and right foot.
- 3After several steps, do just the opposite and walk backward to where you started.
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