Learn
Standing Hip Circles
Body OnlyBeginnerPullIsolation
Track Standing Hip Circles in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Begin standing on one leg, holding to a vertical support.
- 2Raise the unsupported knee to 90 degrees. This will be your starting position.
- 3Open the hip as far as possible, attempting to make a big circle with your knee.
- 4Perform this movement slowly for a number of repetitions, and repeat on the other side.
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