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Windmills
IntermediatePull
Track Windmills in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
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