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Plate Pinch
OtherIntermediateStaticIsolation
Track Plate Pinch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
55–127 lb × 8–12 Typical for your bodyweightHow to do it
- 1Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- 2Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- 3Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- 4Repeat for the recommended amount of sets prescribed in your program.
- 5Switch arms and repeat the movements.
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