Learn
Kneeling Forearm Stretch
BeginnerStaticIsolation
Track Kneeling Forearm Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
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