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Prowler Sprint
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Track Prowler Sprint in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
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