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Quick Leap

Quadriceps CalvesHamstrings
OtherBeginnerPushCompound
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1You will need a box for this exerise.
  2. 2Begin facing the box standing 1-2 feet from its edge.
  3. 3By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
  4. 4Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

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Similar lifts

Alternate Leg Diagonal Bound 127–275.5 lb × 8–12 Bench Jump Bench Sprint 127–275.5 lb × 8–12 Depth Jump Leap 127–275.5 lb × 8–12 Double Leg Butt Kick Dumbbell Seated Box Jump 60.5–99 lb × 8–12
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