Learn
Rear Leg Raises
Body OnlyBeginnerPush
Track Rear Leg Raises in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- 2Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.