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Sit Squats
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Track Sit Squats in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
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