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Seated Band Hamstring Curl
OtherBeginnerPullIsolation
Track Seated Band Hamstring Curl in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
99–193 lb × 8–12 Typical for your bodyweightHow to do it
- 1Secure a band close to the ground and place a bench a couple feet away from it.
- 2Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- 3Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- 4Pause at the completion of the movement, and then slowly return to the starting position.
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