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Side Hop-Sprint

Quadriceps AbductorsAdductorsCalvesHamstrings
OtherBeginnerPushCompound
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand to the side of a cone or hurdle.
  2. 2Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. 3Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

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Similar lifts

Alternate Leg Diagonal Bound 127–275.5 lb × 8–12 Bench Jump Bench Sprint 127–275.5 lb × 8–12 Depth Jump Leap 127–275.5 lb × 8–12 Double Leg Butt Kick Dumbbell Seated Box Jump 60.5–99 lb × 8–12
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