Learn
Side to Side Box Shuffle
OtherBeginnerPushCompound
Track Side to Side Box Shuffle in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand to one side of the box with your left foot resting on the middle of it.
- 2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- 3Continue shuffling back and forth across the box.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.