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Single-Leg High Box Squat
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Track Single-Leg High Box Squat in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–220.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position a box in a rack. Secure a band or rope in place above the box.
- 2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3. Continue stepping up and down on the same leg before switching to the opposite side.
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