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Single-Leg Hop Progression
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Track Single-Leg Hop Progression in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- 2Hop forward, jumping and landing with the same leg over the cone.
- 3Use a countermovement jump to hop from cone to cone.
- 4At the end, turn around and go back on the other leg.
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