Learn
Single-Leg Lateral Hop
OtherBeginnerPushCompound
Track Single-Leg Lateral Hop in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- 2To begin, execute a counterjump to hop sideways over the cone.
- 3Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- 4Continue hopping back and forth.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.