Learn
Single-Leg Stride Jump
OtherBeginnerPushCompound
Track Single-Leg Stride Jump in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3Land in the same position that you started, using your inside leg to decelerate the impact.
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