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Single-Leg Stride Jump

Quadriceps AbductorsAdductorsCalvesHamstrings
OtherBeginnerPushCompound
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. 3Land in the same position that you started, using your inside leg to decelerate the impact.

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Similar lifts

Alternate Leg Diagonal Bound 127–275.5 lb × 8–12 Bench Jump Bench Sprint 127–275.5 lb × 8–12 Depth Jump Leap 127–275.5 lb × 8–12 Double Leg Butt Kick Dumbbell Seated Box Jump 60.5–99 lb × 8–12
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