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Single Leg Push-off
OtherBeginnerPushCompound
Track Single Leg Push-off in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand on the ground with one foot resting on the box, heel close to the edge.
- 2Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3Land with the same foot on top of the box, returning your other foot back to the start position.
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