Learn
Sled Overhead Backward Walk
OtherBeginnerPullCompound
Track Sled Overhead Backward Walk in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
66–121.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.