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Standing Two-Arm Overhead Throw
Medicine BallBeginnerPullCompound
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How to do it
- 1Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- 2Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- 3The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
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