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Split Squats

Hamstrings CalvesGlutesQuadriceps
IntermediatePush
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. 2As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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Similar lifts

Lunge Pass Through 49.5–99 lb × 8–12 Linear 3-Part Start Technique 171–369.5 lb × 8–12 Box Jump (Multiple Response) 127–275.5 lb × 8–12 Box Skip 127–275.5 lb × 8–12 Front Box Jump 115.5–237 lb × 8–12 Knee Tuck Jump
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