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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders
DumbbellIntermediatePushIsolation
Track Standing Dumbbell Straight-Arm Front Delt Raise Above Head in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
22–33 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Hold the dumbbells in front of your thighs, palms facing your thighs.
  2. 2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  3. 3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
  4. 4Slowly return to the starting position using the same path as you inhale.
  5. 5Repeat for the recommended amount of repetitions.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12
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