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Triceps Stretch

Triceps Lats
BeginnerStaticIsolation
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Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

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Similar lifts

Overhead Triceps Tricep Side Stretch 104.5–231.5 lb × 8–12 Band Skull Crusher Body Tricep Press Body-Up Cable Incline Triceps Extension 38.5–77 lb × 8–12
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