Tricep Side Stretch

Triceps Shoulders

BeginnerStatic

Track Tricep Side Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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Overhead Triceps Triceps Stretch 104.5–231.5 lb × 8–12 Standing Bent-Over One-Arm Dumbbell Triceps Extension 16.5–38.5 lb × 8–12 Standing Overhead Barbell Triceps Extension 66–93.5 lb × 8–12 Bench Dips Close-Grip Barbell Bench Press 132.5–182 lb × 8–12