Learn
Tricep Side Stretch
BeginnerStatic
Track Tricep Side Stretch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
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Similar lifts
Overhead Triceps Triceps Stretch 104.5–231.5 lb × 8–12 Standing Bent-Over One-Arm Dumbbell Triceps Extension 16.5–38.5 lb × 8–12 Standing Overhead Barbell Triceps Extension 66–93.5 lb × 8–12 Lying Dumbbell Tricep Extension 27.5–38.5 lb × 8–12 Standing Low-Pulley One-Arm Triceps Extension 27.5–66 lb × 8–12