Learn
Wind Sprints
Body OnlyBeginnerPullCompound
Track Wind Sprints in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- 2Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- 3Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- 4Continue alternating between legs until the set is complete.
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