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Assisted Chin-Up (Machine)
MachineBeginnerPullCompound
Track Assisted Chin-Up (Machine) in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Set the assistance weight on the stack. A HIGHER number means MORE help, so it makes the set easier. The goal over time is to need less of it.
- 2Kneel or stand on the platform and take a shoulder-width underhand grip on the bar. Let the platform carry you to a full hang. This is your starting position.
- 3Pull yourself upward by driving the elbows down toward your ribs until your chin clears the bar, keeping the torso upright.
- 4Pause briefly at the top, then lower under control to a full hang.
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