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Band Assisted Chin-Up
BandsBeginnerPullCompound
Track Band Assisted Chin-Up in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Choke a resistance band around the center of the pull-up bar. A THICKER band gives MORE help, so it makes the set easier. The goal over time is to need less of it.
- 2Pull the end of the band down and place one bent knee or foot into the loop, making sure it won't slip. Take a shoulder-width underhand grip on the bar. This is your starting position.
- 3Pull yourself upward by driving the elbows down toward your ribs until your chin clears the bar, keeping the torso upright.
- 4Pause briefly at the top, then lower under control to a full hang.
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