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Assisted Pull-Up (Machine)
MachineBeginnerPullCompound
Track Assisted Pull-Up (Machine) in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Set the assistance weight on the stack. A HIGHER number means MORE help, so it makes the set easier. The goal over time is to need less of it.
- 2Kneel or stand on the platform and take a wide overhand grip on the upper bar. Let the platform carry you to a full hang with the arms straight. This is your starting position.
- 3Pull yourself upward by driving the elbows down and to your sides, leading with the chest, until your chin clears the bar. Avoid kipping or swinging.
- 4Pause briefly at the top, then lower under control to a full hang.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.