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Dragon Flag

Abs Lower BackLatsGlutesHamstrings
Body OnlyExpertPullCompound
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How to do it

  1. 1Lie on a bench and grip behind your head for an anchor.
  2. 2Brace and raise your straight body until you are balanced on your upper back and shoulders.
  3. 3Lower your straight, rigid body under control until it hovers just above the bench.
  4. 4Reverse without letting your hips pike or your lower back arch off the line.

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