Learn
L-Sit
Body OnlyExpertStaticCompound
Track L-Sit in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Support yourself on parallettes, dip bars, or the floor with arms locked and shoulders depressed.
- 2Lift your legs straight out in front so your body forms an 'L'.
- 3Hold the position with toes pointed and legs together for the prescribed time.
- 4Lower your feet under control to finish.
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