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Alternating Hang Clean
KettlebellsIntermediatePullCompound
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Estimated starting range low
55–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- 3Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
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